Adult Martial Arts Classes

Our Adult Martial Arts Class was designed with pure, realistic self-defense and fitness in mind. It is available for adults (Men and Women) and Black Belts in Mu Sool Tang Soo Do. Every question you have about self-defense will be answered through its comprehensive martial arts system. From boxing (hand techniques), kickboxing (hand and foot techniques), ground fighting, weapons extraction/ retention- you name it Mu Sool Tang Soo Do covers it all!

Our Adult Martial Arts Class was designed with pure, realistic self-defense and fitness in mind and features only the most effective techniques, with reality-based scenarios and training.

Ruffing Martial Arts features only the most effective techniques, with reality-based scenarios and training. Our classes are geared to prepare you mentally and physically for a real life combat situation with a focus on fitness, body conditioning, heavy bag training, sparring, scenarios, and self defense techniques.

This class will specifically address basic to advanced effective striking techniques( hand and foot techniques). Adults are busy and need knowledge of joint manipulation, pressure points, grappling, using an opponents force against themselves, defense against weapons( knife, gun, etc.), fighting larger opponents, ground fighting and fighting multiple opponents.

Our school is a proud member of the Korea Hapkido Federation which ensures quality and proper technique. It is a world wide organization which is headquartered in Korea and a Member of the IFK USA Fighting Affiliate Member school. We can teach and hold IFK Kyokushin Seminars and enter our Fighters in Kyokushin IFK Full Contact and Semi Contact Fights. Headquarters for the IFK USA under Shihan Monaco in Rochester, NY. Our Adult students have a wide range of of options from being a standard martial student in Mu Sool Tang Soo Do, branching out and practicing Hapkido in St Louis Missouri or Korea, or becoming a Kyokushin Fighter and representing the USA under the Kyokushin Banner.

IFK logo

We have classes 6 times per week.

We also teach Mu Sool Tang Soo Do for the martial artist who wants a different forms and weapons based education with advanced kicking, breaking, hand techniques. These classes are also available and recommended for people in the 18- 50 year old range. Students who want to train in all aspects of MA.

Hapkido USA

Adult Fitness Camp

We will teach you the basics of martial arts, in a fitness boot camp environment. Master Ruffing will teach the class similar to his military training, but no one will be yelling at you. This class will teach you the fundamentals of exercising. How to correctly perform the exercises. You will perform partner drills, such as kicking and punching drills. You will constantly be moving during the class for a great cardio workout. However what makes us different is that you will receive nutritional products from Advocare, if you decide to use our nutritional products. This is optional but we believe critical. They can be purchased, with a discount through RMA. There will also be a monthly discount for  the camp if you include the Advocare 24 day challenge, purchased through RMA.
We understand how difficult weight loss can be. Sometimes it’s not as easy as joining a gym, or ordering salad for lunch. Sometimes you need a big push & plenty of support to achieve your fitness & weight loss goals. At Ruffing Martial Arts,  you will lose the weight. You will get stronger. You’ll find yourself taking on challenges you never thought possible – not just fitting into your old jeans, but fitting healthier habits into your lifestyle. We have helped individuals regain their confidence and health through our proven and medically backed weight loss program.
If you follow the program you will lose weight and get into great shape. Try our program for 1 month and you will experience the difference. This program does work and it is unique combining martial arts, fitness and proper nutrition. Try it today! For class times view our schedule.